Youth & Adult Athletic Development
Establish the Fundamentals
Build the Routine
Science-backed movement training for the next generation of athletes, and anyone ready to move without pain. We coach the why behind every rep.
MOVE BETTER
TRAIN SMARTER
STAY HEALTHY
Who We Are
Functional &
Pain-Free Movement
Functional &
Pain-Free Movement
At Routine Fundamentals, we're dedicated to expanding the curiosity of functional and proper human movement. Whether you're an athlete looking to gain greater quality and skill for gameplay, or someone living with day-to-day movement difficulties, our services are here to guide you toward human movement optimization.
WHAT WE TEACH
What We Teach
Not Just Training,
A Whole Approach
Not Just Training,
A Whole Approach
A holistic approach to movement, performance and lifestyle, three pillars that work together, not in isolation.
A holistic approach to movement, performance and lifestyle, three pillars that work together, not in isolation.
A holistic approach to movement, performance and lifestyle, three pillars that work together, not in isolation.
Movement Optimization
We start where every athlete should, with how your body actually moves. Safe, efficient, pain-free mechanics that translate to sport and everyday life.
01
Movement Optimization
We start where every athlete should, with how your body actually moves. Safe, efficient, pain-free mechanics that translate to sport and everyday life.
01
Athletic Performance
Speed, strength, mobility, coordination and injury prevention, the in-depth, science-backed work that turns a solid foundation into real on-field results.
02
Athletic Performance
Speed, strength, mobility, coordination and injury prevention, the in-depth, science-backed work that turns a solid foundation into real on-field results.
02
Healthy Lifestyle
A clear mind and a body that works in equilibrium. Sustainable routines, recovery and nutrition that keep you moving well for the long run.
03
Healthy Lifestyle
A clear mind and a body that works in equilibrium. Sustainable routines, recovery and nutrition that keep you moving well for the long run.
03
Start Where You Are
What's Your Goal?
What's Your Goal?
Every athlete, and every body, starts the same way:
a movement assessment with our team. Pick the path that fits you.
Every athlete, and every body, starts the same way:
a movement assessment with our team. Pick the path that fits you.
Compete & Perform
Youth athletes chasing the next level — safe mechanics, real strength and on-field results.
Compete & Perform
Youth athletes chasing the next level — safe mechanics, real strength and on-field results.
Compete & Perform
Youth athletes chasing the next level — safe mechanics, real strength and on-field results.
Move Pain-Free
Adults ready to feel better. Fix the root cause and move through everyday life without pain.
Move Pain-Free
Adults ready to feel better. Fix the root cause and move through everyday life without pain.
Move Pain-Free
Adults ready to feel better. Fix the root cause and move through everyday life without pain.
Learn Fundamentals
Parents and coaches who want the knowledge to support a young athlete the right way.
Learn Fundamentals
Parents and coaches who want the knowledge to support a young athlete the right way.
Learn Fundamentals
Parents and coaches who want the knowledge to support a young athlete the right way.
Results of Real Athletes
Results of Real Athletes
Results of Real Athletes
"My son has advanced in every different aspect of the game! He always looks forward to his training sessions and his growth, both physically and mentally has been so fun to watch. We HIGHLY recommend getting your son or daughter on the schedule with Riley!"
Leslie Lemire
"My son has advanced in every different aspect of the game! He always looks forward to his training sessions and his growth, both physically and mentally has been so fun to watch. We HIGHLY recommend getting your son or daughter on the schedule with Riley!"
Leslie Lemire
Establish the Fundamentals
Build the Routine
Science-backed movement training for the next generation of athletes. We coach the why behind every rep.
Establish the Fundamentals
Build The Routine
Science-backed movement training for the next generation of athletes. We coach the why behind every rep.
Meet the Trainers,
The People In Your Corner
Meet the Trainers,
The People
In Your Corner
Credentialed coaches who lead with the why behind every rep. Patient, precise, and never out to judge.
Credentialed coaches who lead with the why behind every rep. Patient, precise, and never out to judge.
Credentialed coaches who lead with the why behind every rep.
Patient, precise, and never out to judge.
Corrective Exercise Specialist
Corrective Exercise Specialist
CERTIFIED PERSONAL TRAINERS
CERTIFIED PERSONAL TRAINERS
Performance Enhancement Specialist
PERFORMANCE ENHANCEMENT SPECIALIST
Sports Nutrition Coach
SPORTS NUTRITION COACHING
Riley
Founder & Head Trainer
A former collegiate athlete whose injuries became a mission. Riley coaches the science of proper movement — root-cause first, pain-free for the long run.
Chelsea Laney
Personal Trainer
Start Training With Purpose
Start Training With Purpose
Get the guidance, accountability, and plan you need to keep improving one step at a time.
Get the guidance, accountability, and plan you need to keep improving one step at a time.
Get the guidance, accountability, and plan you need to keep improving one step at a time.
